Nutiva Organic Coconut Flour
Price: 60.56 $
Size: 25 Pounds
Nutiva Organic Coconut Flour is certified organic. It's a great source of dietary fiber with low digestible carbohydrates. It's also gluten-free and low cholesterol. good alternative to wheat flour or other grain flours.
Nutiva Organic Coconut Flour is made from dried and defatted coconut meat. Nutiva’s coconut is organic and fresh from Philippines. The coconut meat is finely ground to coconut flour by small batches at not high temperature to maintain freshness and quality as much as possible.
Features of Nutiva Organic Coconut Flour
- The great source of dietary fiber.
- Improves digestion and vitamins – minerals absorption.
- Contains low digestible carbohydrates.
- The good allergen-free baking ingredients for Celiac diseases patients (as a growing population of people with gluten sensitivity).
- The good alternative to wheat flour or other grain flours.
- Certified Organic by ECOCERT and QAI.
- Product of the Philippines.
Ingredients of Nutiva Organic Coconut Flour
Organic coconut flour.
Nutrition facts of Nutiva Organic Coconut Flour
Serving size: 2 tablespoons (18g) Total serving per container: 25 Calories 45 (from fat 0) Total Fat 2g (3%)* -Saturated Fat 2g (10%)* -Trans Fat 0g Cholesterol 0mg (0%)* Sodium 20mg (0%)* Total Carbohydrates 11g (4%)* -Dietary Fiber 8g (32%)* -Sugars 3g Protien 4g *Percent daily values are based on a 2,000 calorie diet.
You may want to know
Coconut flour is a great source of dietary fiber that improves your digestive system and supports vitamins and minerals absorption. There are low sodium, digestible carbohydrates and very low cholesterol in coconut flour, but high in protein. Coconut flour is a good alternative to wheat flour and other grain flours. Nutiva Organic Coconut Flour is gluten-free so it can be used for great allergen-free baking recipes for Celiac disease patients as well as a growing population of people with gluten sensitivity.
Coconut flour is about half GI ranking (Glycemic Index) of whole wheat flour, so it is an excellent alternative to traditional flours. Coconut flour is plenty of fiber but low in digestible carbohydrates so it has only little impact to blood glucose level. Don’t worry about you blood sugar level with Nutiva Organic Coconut Flour
Many products of whole wheat flour today use GMO plants. Dr. William Davis have researched and found some relativity between improved health and cutting out wheat from diets.
Suggestion for Baking with Coconut Flour
Coconut flour gives a rich texture and natural sweetness to baked goods. You can substitute for up to 1/3rd of the flour in most standard recipes with coconut flour. Because high fiber quantity in coconut flour that absorbs much of liquid, you normally have to fill more liquid indicated in recipes about 1/3rd as well.
If you want to replace all amount of traditional wheat flour in a recipe by Nutiva Organic Coconut Flour, you have to do some recipe tweaking. Nutiva Organic Coconut Flour is gluten-free and doesn’t rise or gel together like simple wheat flour. The solution for this issue is quite easy; just use 1-3 eggs or 3 tablespoons of chia gel per 1 ounce of coconut flour in a recipe. You can find the nice recipes and specifically written for coconut flour in Nutiva website.
Store away from sunlight. Keep in dry place.