Benefits of Eating Coconut Oil Daily
Usually eating coconut oil makes your health better because in coconut oil, there is plenty of anti-free-radical, beneficial fatty acids and vitamin E. Eating coconut oil with garlic will enhance the result. You can eat them before or after meal but before is better. Consume 1 tablespoon 3 times a day, reduce to 1 teaspoon for children.
If you want to use coconut oil as a cathartic, eat it before breakfast about ½ hour. Increase quantity as you want but it should not over 3 tablespoons at a time. Someone doesn’t feel comfortable to eat coconut oil purely. It can be easier to mix coconut oil into food or drinks we always eat. For example, mix with soup, juice, tea, coffee or desserts.
The refrigerated coconut oil or placed in cool place maybe solid. This is a normal characteristic of cold-pressed virgin coconut oil because it isn’t filled with preservatives. When you want to use the oil, just heat it until melt down to liquid. Keeping coconut oil doesn’t require refrigeration, just keep in the cool dry and no sunlight place will prolong coconut oil shelf life.